(99+ Reviews)

Full Body Massage Roller

Full Body Massage Roller

check_circle Unlock Mobility & Lasting Flexibility

check_circle Prevent Injuries Before they Happen

check_circle Build Stronger Joints. Move Freely. Live Pain-Free.

$19.99
$19.99 $29.99
SAVE 33% Sold out
 
add_shopping_cart

-

Ordered

local_shipping

- - -

Order Ready

redeem

- - -

Delivered

Full Body Massage Roller

Full Body Massage Roller

$19.99
$19.99 $29.99
SAVE 33% Sold out
  • files/New_Project_1.webp

    Spent nearly $5,000 on Achilles surgery—just from walking uphill in my own neighborhood. I work out regularly, too. Now? I use the Hank Board every day to stay injury-free. Wish I had found it sooner. Total game changer

    Hank C.
    Verified Customer
  • files/New_Project_2.webp

    At 44, I started noticing my mobility slipping. Bought the Hank Board and realized—tight calves were the silent culprit. If you’re not stretching them daily, your feet and ankles will pay the price

    James H.
    Verified Customer
  • files/20250412_1919_InjuryPreventionEmphasis_remix_01jrp4rxyjea5v0z1svdkgwbma_1_5.webp

    Really impressed with the quality. The Hank Board is lightweight, but easily supports my 225 lbs. Solid build and premium materials — feels built to last.

    Andy P.
    Verified Customer

    How much weight can the Hank Board hold?


    The Hank Board is built tough. Despite being lightweight and portable, it safely supports up to 250 lbs (113 kg) — no flex, no wobble.

    How does the Hank Board help?


    By placing your feet on a precise incline, the Hank Board stretches deep into your calves, ankles, and knees — the source of most mobility issues and injuries. It strengthens stabilizer muscles, improves joint control, and boosts total-body mobility in just 5 minutes a day.

    I already exercise — isn’t that enough to stay injury-free?

    Not always. Lifting weights or doing cardio doesn’t target the small stabilizers that protect your joints. Most injuries start from tight calves and poor ankle mobility — not weak quads or hamstrings. The Hank Board strengthens those hidden weak links so your workouts don't lead to setbacks.

    What if everything feels fine right now?

    That’s the best time to start. Most people don’t realize they’ve lost mobility until it’s too late. Using the Hank Board daily keeps your ankles, knees, and hips aligned — helping you prevent pain, move better, and stay active long-term.

    Why buy from Hank House instead of other stores?

    Only boards bought directly from Hank House are clinic-grade and safety-tested. Imitations may look similar but often use low-cost materials that warp or crack over time. Don’t risk your safety — buy direct.

    View full details

    Unlock True Mobility with 5-10 Minutes a Day

    check_circle Feel the stiffness melt away

    check_circle Move like you did in your 20s

    check_circle Protect tomorrow-starting today

    The Problem With Traditional Training

    cancel Strong Muscles, Weak Foundations

    cancel When Workouts Do More Harm Than Good

    cancel No Time? You Still Have 2 Minutes

    Target the Muscles That Actually Keep You Safe

    • ✅ Pain doesn’t send a calendar invite

      One wrong step and that hidden tightness in your calves or Achilles can turn into a torn tendon or twisted knee.

    • ✅ Pre-hab beats re-hab—every time

      A single PT session might cost $175. Just 5 minutes a day on the Hank Board protects your joints and saves months of recovery.

    • ✅ Feel fine today? Perfect.

      That’s when prevention works best — before stiffness becomes surgery.

      Don’t Let Stiffness Steal Your Strength

      • ✅ Move Like You Were Meant To

        Just 5 minutes a day on the Hank Board helps unlock tight calves, ankles, and hamstrings — so you walk, squat, and live with ease again.

      • ✅ Keep Doing What You Love

        From hiking trails to chasing grandkids, strong joints keep you in the game, not watching from the sidelines.

      • ✅ Feel Younger Than Your Age

        Don’t settle for “just getting by.” Rediscover the spring in your step, the power in your legs, and the joy of moving freely — before stiffness becomes limitation.

        Frequently Asked Questions

        What exercises can I do with the Hank Board?

        Ankles

        • Stand behind the board, tap your toe repeatedly on the edge. Alternate feet for 30–60 seconds.
        • Balance on one foot and hold in dorsiflexed (toe-up) position for 20–30 seconds.
        • Stand on the board and slowly rock from heels to toes.

        Hamstrings

        • One heel on board, leg straight, hinge forward with flat back.
        • One foot on board, one behind. Hinge toward front leg.
        • Both feet on board, legs straight, fold forward slowly.

        Knees

        • One foot on board, drive knee forward past toes with control.
        • Stand on board, lower one foot like a slow reverse step-down.
        • Mini-squats while standing on the board.

        Calves

        • Raise and lower heels slowly on the board.
        • Same as above, but on one foot.
        • Slightly bend knees to target the deeper soleus muscle.

        Can beginners safely use the Hank Board?

        Absolutely. The Hank Board is built with adjustable angles, making it safe and effective for beginners, seniors, and anyone with limited mobility to stretch gently and confidently.

        Does the Hank Board really help improve mobility and joint strength?

        Yes! With regular use, it helps stretch and strengthen key joints like ankles, knees, and calves, improving stability and reducing stiffness. Most users feel noticeable gains in just a few weeks.

        Who should use the Hank Board?

        The Hank Board is ideal for:

        • Anyone looking to improve flexibility or joint health
        • Adults over 40
        • Athletes wanting to prevent injury
        • People recovering from lower-body injury or surgery

        If you walk, run, lift, or stretch — this board will make it better.

        How long should I use the Hank Board each day?

        Just 5–10 minutes a day is enough to start feeling results: less pain, more flexibility, and stronger movement patterns. Use it daily and increase gradually based on your comfort.

        What makes the Hank Board different from other stretch tools?

        Most tools only target surface-level muscles. The Hank Board's adjustable incline unlocks deep fascia, activates stabilizers, and realigns your lower chain — all without complex routines or gym trips.

        Real Routines, Real Results

        • ★★★★★

          I finally feel stable again

          I’ve been dealing with ankle instability for years—even after regular workouts and yoga. A friend recommended the Hank Board, and I felt the difference in the first week. The adjustable incline helps me find the perfect stretch, and the grip is amazing—no slipping at all. I use it before runs and it’s made a huge difference in both flexibility and confidence.



          Lauren B.

        • ★★★★★

          Built like a tank, but folds flat

          The quality blew me away. Lightweight enough to carry, but feels rock solid when in use. It doesn’t slide on my hardwood floors and supports me (I’m 235 lbs) without flexing. Also love that it folds flat—I toss it under the bed after my stretch sessions.

          Mark T.

        • ★★★★★

          My knees don’t ache anymore

          I’m 54 and started using Hank Board after feeling stiffness in my calves and knees that wouldn’t go away, even with regular gym sessions. My PT said it’s likely from tight posterior chain muscles. The board helped me unlock that tension. Now, squats feel easier, stairs don’t make me wince, and even walking feels smoother. Best investment in my recovery routine yet.

          Cynthia A.

        • ★★★★★

          Simple, effective, smart

          Everything I wanted in a mobility tool. No fluff—just clean design and solid function.

          Jason L.

        • ★★★★★

          Feels professional-grade

          This feels like something from my PT clinic. Super impressed.

          Nadia F.

        • ★★★★★

          Quick results!

          Used it 3 days in a row and already feel looser in my ankles.

          Eric M.